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Herbs & Spices to Improve Your Gut Health

Updated: Jan 4, 2022

Instead of working against your digestive system, why not have your food work for you?

To heal, we must first address the underlying issue. A healthy digestive system benefits the whole body, mind, and spirit. In addition to probiotics and prebiotics, a wide range of other supplements may help maintain a healthy gut, including digestive enzymes and fiber.

Spices may be a great help for improving your gut health. It is incredible how much of our kitchen spice cupboard is already a medicine chest for keeping your digestive system happy. To maintain your gut microbes happy and healthy, you should consume various foods.

Adding spices to your diet may assist with this since many of them can improve digestion and, consequently, your gut's health. Adding herbs and spices to your diet may help you get more phytochemicals.

Spices may help your intestinal health!

Your diet, lifestyle, stress levels, physical activity, whether you smoke or drink, whether you are overweight, relationships, and chemical exposure all impact the health of your gut microbiome. These elements might be daunting when you first begin to care for your stomach.

Here are the top 6 spice recommendations from "Enter Foods" to improve your gut health:


Cayenne pepper is a hot chili pepper that provides heat and flavor to food. It may also help fight infections in the intestines by activating stomach neurons that indicate the need for injury protection. One research found cayenne pepper to be anti-ulcer. It also controls candida overgrowth, harming the gut lining if left unchecked.


Cinnamon includes antioxidants that may help fight oxidation and lower chronic disease risk. Sugar levels may be lowered by delaying stomach carbohydrate breakdown and maintaining a healthy nutritional balance. Cinnamon components have been shown to lower digestive irritation and improve efficiency.


Cocoa is a superfood, which most people don't know. Like cinnamon, cocoa flavonoids are antioxidants. Some modest studies have demonstrated that cocoa may boost metabolism and improve gut microbial activity, boosting beneficial bacteria and decreasing harmful bacteria linked to diseases like irritable bowel syndrome (IBS). Cocoa may also help reduce stress and enhance mood, which helps digestion.


Turmeric has a strong flavor, but it is a carminative that reduces bloating. It supports the liver—anti-inflammatory turmeric aids to maintain your gut healthily and flourish. Turmeric is an excellent method to help digestion and decrease inflammation.


Despite its humble origins, rosemary offers several unexpected health advantages. Rosemary has been proven to impact the stomach's bacterial makeup. Rosemary may help obese people lose weight and improve bile flow and gall bladder function. This composition may also assist in maintaining a healthy weight and digesting and fermenting meals to release nutrients.


Peppermint is calming, particularly as tea. Peppermint oil may help kill germs, so it is used in toothpaste. Peppermint oil may help relieve IBS symptoms and improve digestion in healthy people by relaxing the colon's muscles.


Ginger spice has a zesty, intense flavor. Its nanoparticles may protect against alcohol-induced liver damage and promote a healthy microbiota. Ginger may help heal the stomach lining and relieve colitis symptoms, an inflammatory response in autoimmune diseases and infections.

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