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How Spices Contribute to Improve Our Health?

Updated: Jan 4, 2022

Over the years, this has become increasingly clear that spices make a boring food super delicious and healthy. This has grown more apparent over time. Various components of plants, including the root, blossom, and seed, may be used to make spices.

Maybe few would deny that spices play a vital influence on our culinary choices. Initially, these essential elements were more like preservation agents, keeping us from consuming rotten food. No spaghetti sauce, no cauliflower soup, no cuisine created today would be complete without pepper, garlic, and onion.

Why are spices essential?

The unique compounds present in spices and herbs make them so unique. These compounds in spices and herbs help fight free radicals that are reactive chemicals that damage your cells. Spices also reduce oxidative stress, inflammation, prevent tumor formation, protect DNA, balance blood sugar, and improve digestion.

In the long run, including culinary herbs and spices in your daily diet may help safeguard your health and lower your risk of cardiovascular, cerebral, metabolic, and digestive issues.

Benefits of adding spices to your daily diet:

Let's explore the countless benefits of adding spices to our daily dietary routine:

  • We all know that high blood pressure, heart disease, and stomach cancer are connected to excessive salt consumption. Using herbs and spices in a salt-reduced diet works well. Daily use of herbs and spices shows a considerable reduction in salt consumption and urine sodium excretion. Spicy flavors alter the perception of salty taste, enabling individuals to consume less salt while still enjoying the taste.

  • Nutritional guidelines emphasize including more fruits and vegetables in one's diet. You can eat veggies that you don't like by adding herbs and spices to your meals.

  • The obesity pandemic is fueled by excessive fats and sweets, exceptionally soft beverages. Herbs and spices are our nutritional allies. Regular use of certain spices helps control weight by increasing energy expenditure, thermogenesis, and activating fat-burning metabolisms.

  • Metabolic syndrome is a pre-diabetic condition characterized by abdominal obesity, hypertension, high cholesterol and triglyceride levels, high blood sugar, and insulin resistance. Spices like cinnamon may lower blood glucose, enhance insulin sensitivity, and improve metabolic syndrome biomarkers.

  • Spices like ginger, cinnamon, and turmeric help prevent cardiovascular disease by counteracting metabolic syndrome. Garlic's high organo-sulfur component content yields strong cardiovascular preventive outcomes.

  • All three herbs have neuroprotective and cognitive-enhancing effects. According to a study, ginseng may help enhance memory, learning, motor skills and protect against Alzheimer's and Parkinson's disease by promoting neuron survival, growth, and protection against neurotoxicity.

  • Some herbs and spices may help protect your DNA. Paprika may prevent DNA breaks after just eight days of intake, and turmeric can repair existing DNA breaks.

  • Ginger, chamomile, and turmeric may help with digestion. In a study of 24 healthy persons, ginger sped up stomach digestion by 50%. This implies that ginger may help and speed up digestion.


It's simpler than you think to include herbs and spices into your diet. Delicious teas may be prepared in various ways, including soups and stews, salads, stir-fries, roasted vegetables, juices, and smoothies.

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